Tubes and Flasks
Dropper and Petri Dish

Change Naturally

"Fight menopausal symptoms with your diet and natural supplements", says Dr Pixie McKenna.

"Following a hormone balanced diet containing foods such as soya, oily fish, nuts and seeds can be beneficial during the menopause.

Supplement Black Cohosh has also been recommended to treat symptoms such as hot flushes, poor sleep, mood changes and irritability".

Bionorica Menopret (a black cohosh extract), £10.25/30 tablets, is available from Boots.

YOUR HEALTH MAGAZINE - Issue 108 - February 2011

Date posted 08/02/2011